Best tea to relax muscles full#
Lemon balm can even be grown right in your own garden for fresh leaves that are chock full of health benefits. This tea contains compounds that help to soothe stress and relax muscles. Lemon balm tea is derived from the lemon balm plant known scientifically as Melissa officinalis which is part of the mint family. Tea made from lemon balm is deliciously sharp and helps to induce relaxation. In the Middle Ages, lemon balm was a common herb used to treat symptoms of insomnia and anxiety that prevent restful sleep. Consume a cup each evening before bed to reap the benefits of passionflower tea. Passionflower tea offers a sweet, floral way to alleviate sleep disorders and get better quality sleep. At the end of the study, participants who consumed passionflower tea showed significantly increased sleep quality (4). The participants consumed one cup of passionflower tea or a placebo for a 1-week period and kept a sleep journal. Passionflower tea contains a flavone commonly found in honey that induces calm and soothes muscles to increase mental repose.Ī study published in Phytotherapy Research examined the effects of passionflower on sleep quality in 41 individuals aged 18 to 35. Tea made from this plant is light pale green or slightly lilac in color and features a mild taste that is vegetal, floral and earthy green. Passionflower tea is derived from both fresh and dried leaves of the Passiflora incarnata plant. While research is ongoing, chamomile tea shows strong potential to make it easier to get to sleep and wake up refreshed.įor even more soothing power, try our Quiet Nights blend of chamomile flowers and lavender. These results indicate better quality sleep when patients consume chamomile tea (3). In a human study published in 2011, scientists found that chamomile was useful in improving wakefulness and alertness after sleep. Researchers found that chamomile extract decreased sleep latency in rats at doses of 300 milligrams (2). This process helps to relieve tension and encourage relaxation (1).įurther, a 2005 animal study investigated the calming effects of chamomile tea on the amount of time it takes to fall asleep. Chamomile tea works as a mild tranquilizer to reduce stress on muscles and nerves. Chamomile's flavor profile is also described as earthy and grounded with finishing notes that are sweet and floral.Ī 2009 study found that chamomile extract reduces anxiety in patients diagnosed with mild to moderate generalized anxiety disorder known as GAD. This herbal tea has been used for centuries as part of traditional medicine to treat anxiety, insomnia and relieve stress and features a taste that is reminiscent of crisp apples. Chamomile TeaĬhamomile tea is probably the most well known sleepy-time tea and near the top of any bedtime tea list. Many herbal teas and even some decaf true teas feature additional chemical compounds that further enhance sleepiness and resolve sleep problems to help you rest easier. Compounds in tea trigger chemical reactions in the nervous system that encourage your body to relax and prepare for sleep. Like taking a warm bath before bed, drinking a hot cup of soothing liquid can help you get to sleep faster. The Best Teas For a Peaceful Night's Sleep We've put together a list of the top 7 bedtime teas to help you relax in the evening and get to sleep faster so you can wake up feeling rested.
With naturally calming sedative effects, these nighttime teas can help alleviate sleep disorders such as insomnia and ensure higher sleep quality.
While certain types of tea wake you up in the morning, others can help ensure that you get a better night's sleep. With thousands of flavors ranging from true teas such as black tea and oolong tea to herbal tisanes like hibiscus tea, the health benefits of this libation are numerous.
Tea is regarded widely as a drink that can awaken your senses and replace coffee as an alternative to get through the day. It has been used as a health elixir by everyone from monks in Southeast Asia and the ancient Greeks to the British monarchy and South American spiritual gurus. Tea is one of the most versatile drinks out there, offering health benefits that are almost endless.
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